Donna and Ellie are a kind, patient, and knowledgeable duo who worked with me to identify and meet my specific goals. They educated me not only on my particular nutritional needs, but also coached me to form healthy lifestyle habits that would benefit me beyond just nutrition. They were attentive, sensitive and very responsive to all my questions. Thank you Ellie and Donna!
My whole perspective on my health and well-being has changed for the better after working with s+s! My journey with Donna and Ellie has been one of the most impactful and beneficial decisions I've made for myself.
I will definitely be working with them again in the future!
I cannot recommend seed+season enough! As someone who has struggled to maintain diets and even simple daily routines, this program offered me a flexible and forgiving approach that helped me change my habits and approach to food without feeling constrained. I really felt like the behavioral coaching was tailored to support my specific goals, and it has helped me find comfort in small routines to start and end my day on a positive note. The seed + season recipes and meal guidelines were always delicious and filling, while also showing me that I was seriously underutilizing greens and other seasonal produce in my diet. I still use some of the recipes on a daily basis, even weeks out from the program!
Ellie & Donna provided me with the tools to live the healthy lifestyle that I've been working towards. They were supportive, available whenever I needed them, flexible & worked with my needs to deliver a program that was catered specifically to me. I've been using the dietary and behavioral lessons they taught me since completing their program and have been thrilled with the results. Cannot recommend them enough to anyone looking to build lasting & healthy dietary and behavioral habits.
I kick started 2021 with seed + season and it helped set my focus on my personal well being. The program approaches healthy living as a holistic practice that threads together eating, sleeping, and mindfulness. My main takeaways were beginning a daily gratitude journal, becoming aware of my sleep hygiene and paying closer attention to my eating habits.
My experience with seed+seaon was a delightful one. Ellie and Donna really guided me through the process of switching my mentality from an all-or-nithing response to food dietiting and lifestyle choices to a more compassionate and habit-formingbehavior mental state. My life has changed for the better and I would come back to participate in more health conscious initiatives that seed+season has to offer.
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